Monday's Training Session:
Deadlift
3-3-3-3-3
Then for time complete:
100x Pull-ups
100x Push-ups
100x Sit-ups
100x Squats
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An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
What I'm About
- Gonzo
- I am a firm believer in God and his promises. I believe in mental toughness and the value of adversity. I love to train, pursue new skills, and overcome obstacles. My three kids are my pride and joy!
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Ej completed a 1 MILE tire flip today with a 150 lbs. tire, that's over 1200 flips, finishing time 1:48:19!
ReplyDeleteFinished in 11:32! Broke two PR's today the first was 38 consecutive non-kipping pull-ups (Old PR was 30), and the second was 100 pull-ups in 4:38. Having a great day.
ReplyDeleteCourtney just finished in 28:02. She substituted supine ring pull-ups everything else as RX'ed.
ReplyDeleteHowzit!!
ReplyDeleteFirst of all...EJ you have been hanging out with Gonzo too much, flippin a tire for a damn mile. Ridiculous. Second...I hate you and your 38 pull ups Gonzo!! Third...Both of those are pretty impressive. Nice work playas!
Finished todays workout in 15:55. I also had a PR on pull ups - 25 straight.
Burnsy good work on the pull-ups PR! Those hundred pull-ups really kill the time in the beginning, so keep working on them and your time will drop significantly.
ReplyDelete