16 May 2010

Strength Endurance

Monday's Training Session:

50 Rounds for time:
2x HSPU's
10x Double-unders

Immediately followed by

50 Rounds for time:
1x HSPU
3x Pull-ups

Notes: Handstand push-ups can be substituted with a push-press at 50-75% of your body weight. The substitution for double-unders is tuck jumps (Jump as high as you can and bring your knees up to your chest).
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5 comments:

  1. GonzoMay 16, 2010 at 10:12 PM

    Completed the first 50 rounds in 31 minutes exactly. The second 50 rounds took me 12:05! Felt much better doing only 1 HSPU each round.

    ReplyDelete
  2. C BreazyMay 17, 2010 at 5:42 PM

    I'm not doing this shit. I'm going for a run instead.

    ReplyDelete
  3. GonzoMay 17, 2010 at 8:55 PM

    Haha, way to go committed chris!

    ReplyDelete
  4. C BreazyMay 18, 2010 at 6:02 AM

    Dude. Didn't even get to work out at all yesterday. 13 hour work days kill any free time. Today i WILL work out.

    ReplyDelete
  5. TomMay 18, 2010 at 1:14 PM

    that work out sucked!!!!!

    ReplyDelete

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